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This class drops you into a state of consciousness that is somewhere between waking and sleeping. During the practice you remain in a state of Pratyahara with all senses withdrawn, except for hearing. It creates a very deep level of relaxation and can be very useful for those suffering anxiety, insomnia or general restlessness.

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A Cacao experience is an opportunity to discover more of who we truly are. It is a chance for us to work on things & emotions that are often hidden by our busy lives, or that we don´t want to see. Cacao ceremonies are special to share in a group, as it serves as a tool for connecting to the energetic space of your heart, and to people around you - but are also effective as small ceremonies for couples for example. 

A mix of relaxing Asanas (poses) combined with Pranayama (Breathwork) and Meditation.

This type of yoga uses poses that you’ll do mostly on the floor with the support of bolsters, blankets, blocks, and chairs. The class is designed to care for your body, mind, and spirit.

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Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle or no touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Each session is different and you can never know what exactly will happen with your emotions and feelings.

But one thing is for sure, healing will happen within you.

This Yin Vin class is the perfect mix of heating Vinyasa Flow & the cooler Yin Yoga style.

Balance your Yin & Yang

Find your edge physically & mentally with Yin and flow in Vinyasa.

Ready to bring some balance in your life?

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This style consists of a series of long-held, passive floor poses that mainly work the lower part of the body.

Yin yoga works deeply into our body with passive, longer-held poses but is not a relaxing practice as Restorative Yoga. 

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.