3 day Yoga & Healing Retreat Barcelona
Parinama and Alaya Retreat Centre invite you to find inner balance through Yoga, Sound healing and simply just being together in a beautiful eco-oasis surrounded by the vineyards! We will focus on slowing down, inner well-being and connection to ourselves & nature.
Join us in a beautiful Masia, 45 minutes away by car from Barcelona, from Friday, 03.May to Sunday, 05.May 2024.
Enjoy tasty, organic food, relax during Meditation or flow in a juicy Yoga session.
Sip cava next to the pool and read books from the extensive library in the many corners of the garden. Find more information down below.
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Services
At this weekend retreat we offer you the best services so you can let the outer world be, and fully relax. Connect with your Body, Mind & Soul!
Yoga
Our certified Yoga teachers Celine & Tere will guide you through your ideal Yoga class including Pranayama and Meditation
. The classes are Beginner friendly, so don't worry if this is your first time!
The styles vary from calming Yin Yoga to heating Vinyasa Flow and full relaxation with Yoga Nidra.
Meditation with horses
It has been proven that equines have a calming effect on humans, which can help us reduce stress and anxiety. Their rhythmic movements and the sound of their breathing can be meditative, and their gentle natures can help us feel more connected to nature and the universe.
Cacao Ceremony
A Cacao experience is an opportunity to discover more of who we truly are. It is a chance for us to work on things & emotions that are often hidden by our busy lives, or that we don´t want to see. Cacao ceremonies are special to share in a group, as it serves as a tool for connecting to the energetic space of your heart, and to people around you.
Sound healing
Sound Bowl Healing is a unique and ancient form of therapy. It heals the body and mind through the vibrations created from the sounds of singing bowls and other instruments. The sound waves released by the bowls induce a feeling of deep relaxation and has many benefits, ranging from mental health to physical health.
3 day Retreat Schedule
The retreat will start on Friday, 03.May at 17h (arrival between 15h and 16:30) until Sunday, 05.May, check out at15h
We have some surprises planned that are not included in the schedule! : - )
Welcome Day
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Check in
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FREE TIME to enjoy the installations, massage or healing
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Welcome dinner
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Yoga Nidra + Sound bath
Day 2
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Fruit plate + Ayurvedic Tea
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Rooftop Vinyasa Yoga
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Brunch
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FREE TIME to enjoy the installations, massage or healing
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Cacao Ceremony
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Dinner
Day 3
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Fruit plate + Ayurvedic Tea
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Yin - Vin Yoga
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Brunch
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FREE TIME to enjoy the installations, massage or healing
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Healing with horses
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Check out
FREE TIME: During your free time you can relax by the pool, sip a local Cava, explore the vineyards, or book one of our additional Treatment Offerings like 60 Minute Reiki Healing or Full Body Massage.These additional Treatments are not included in the retreat price.
Schedule times may vary
